Clutter, commonly known as junk or simply stuff, is a prevalent issue in many households. This accumulation, whether in a closet filled with outgrown clothes or an attic crammed with old or broken items, can negatively impact both health and financial well-being. This article outlines the reasons to declutter and how to achieve a healthier, more organized home.
Research indicates that the average American home contains over 300,000 items, ranging from paper clips to children’s toys. The vast quantity of these items can be detrimental. Dust gathering on untouched piles can trigger allergies, and these piles can pose tripping hazards.
Studies have established a correlation between clutter and elevated stress levels. High stress is a significant health concern, with the Center for Disease Control and Prevention reporting that 80% of medical expenditures in the U.S. are stress-related. Additionally, clutter can heighten anxiety, impacting mental and physical health. Anxiety may also lead to impulse buying, exacerbating the clutter issue.
To address clutter, start by setting realistic goals. Identify specific areas of the home for immediate attention. Then, sort items into three categories: keep, donate, and discard. Assess the usefulness and frequency of use for each item to facilitate efficient decision-making. Hiring a professional removal company can also expedite the process.
Regular decluttering and a mindful approach to purchasing can prevent clutter from accumulating and mitigate its adverse effects on health and finances. For more information on decluttering, refer to the resource from Stand Up Guys.
The Cost Of Clutter: How Junk Impacts Your Finances, was contributed by Stand Up Guys. For those searching for local junk removal, Stand Up Guys offers solutions in Duluth, Georgia